Peter.child's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 163 * -
fat: 3.88g
|
protein: 3.62g
|
carbs: 28.94g
- -
Fri 21st: 452 * -
fat: 21.08g
|
protein: 17.27g
|
carbs: 53.14g
2097*  1645
Thu 20th: 805 * -
fat: 7.74g
|
protein: 25.73g
|
carbs: 160.52g
2104*  1299
Tue 18th: 1070 * -
fat: 35.33g
|
protein: 50.96g
|
carbs: 126.60g
2317*  1247
Sun 16th: 1458 * -
fat: 62.30g
|
protein: 51.57g
|
carbs: 169.54g
1960*  502
Sat 15th: 1585 * -
fat: 82.81g
|
protein: 54.70g
|
carbs: 156.03g
2015*  430
Fri 14th: 1440 * -
fat: 77.05g
|
protein: 47.96g
|
carbs: 147.56g
2430*  990
Thu 13th: 1250 * -
fat: 45.09g
|
protein: 49.43g
|
carbs: 166.38g
2359*  1109
Wed 12th: 1587 * -
fat: 85.58g
|
protein: 52.23g
|
carbs: 157.16g
2350*  763
Mon 3rd: 1372 * -
fat: 87.26g
|
protein: 19.14g
|
carbs: 128.97g
2384*  1012
Sat 1st: 1563 * -
fat: 73.48g
|
protein: 49.09g
|
carbs: 186.82g
1784*  221
October 2014
Thu 23rd: 473 * -
fat: 16.55g
|
protein: 13.41g
|
carbs: 75.48g
2296*  1823
Wed 22nd: 455 * -
fat: 16.14g
|
protein: 20.64g
|
carbs: 59.68g
2092*  1637
Mon 20th: 1483 * -
fat: 55.98g
|
protein: 51.66g
|
carbs: 202.24g
2366*  883
Fri 17th: 310 * -
fat: 12.38g
|
protein: 11.42g
|
carbs: 39.36g
- -
Thu 16th: 460 * -
fat: 17.70g
|
protein: 20.16g
|
carbs: 57.68g
2327*  1867
Wed 15th: 1322 * -
fat: 69.88g
|
protein: 67.97g
|
carbs: 107.58g
2393*  1071
Sun 12th: 180 * -
fat: 11.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
August 2014
Sun 17th: 255 * -
fat: 11.00g
|
protein: 3.00g
|
carbs: 41.50g
- -
Mon 11th: 883 * -
fat: 54.58g
|
protein: 27.36g
|
carbs: 88.91g
2112*  1229

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