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8jscats
Journal
19 Apr 14
8jscats's Journal, 19 April 2014
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Weigh In record (no journal entry) for 19 April 2014
269.6 lb
Lost so far:
12.4 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2014:
1240 kcal
Fat: 49.89g | Prot: 72.49g | Carb: 105.65g.
Breakfast:
Light Fat Free Yogurt - Very Cherry.
Lunch:
House Salad, BBQ Ribs.
Dinner:
Dinner Rolls, Steamed Broccoli, Cinnamon Butter, BBQ Chicken Breast.
Snacks/Other:
Bananas.
more...
5271 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours and 5 minutes, Shopping - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.4 lb a week
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