8jscats's Journal, 23 April 2014

269.6 lb Lost so far: 12.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 45.98g | Prot: 46.63g | Carb: 124.85g.   Breakfast: Yoplait Light Fat Free Yogurt - Orange Creme. Lunch: Chocolate Cupcake with Icing or Filling, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Vermont Sharp-White Cheddar Cheese, Spicy Red Pepper Hummus, Whole Wheat Crackers. Snacks/Other: Pepsi Diet Pepsi (Can), Pepsi Diet Pepsi (Bottle), Kashi Chewy Granola Bars - Dark Mocha Almond. more...

3602 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...