Weigh In record (no journal entry) for 19 April 2014
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227.4 lb
Lost so far: 0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2014:
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2251 kcal
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Fat: 111.90g | Prot: 69.09g | Carb: 247.02g.
Lunch: Ham Salad Sandwich, Silver Spoon White Sugar, Tesco Skimmed Milk, Cravendale Whole Milk. Dinner: Philadelphia Light Cream Cheese, Beetroot, Tesco Creamy Coleslaw, Crestwood Melton Mowbray Mini Pork Pie, Pasty. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Marks & Spencer Luxury Hot Cross Buns, Tesco All Butter Croissant. more...
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gaining 3.3 lb a week
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