lilapumpkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 31st: 1106 * 106%
fat: 39.59g
|
protein: 59.37g
|
carbs: 139.93g
2757*  1651
Tue 30th: 773 * 74%
fat: 23.41g
|
protein: 24.95g
|
carbs: 128.63g
2599*  1826
Mon 29th: 271 * 26%
fat: 6.32g
|
protein: 14.30g
|
carbs: 54.12g
- -
Tue 23rd: 901 * 87%
fat: 34.53g
|
protein: 35.80g
|
carbs: 111.93g
- -
Mon 22nd: 824 * 79%
fat: 39.03g
|
protein: 59.51g
|
carbs: 61.08g
- -
Sun 21st: 1364 * 131%
fat: 68.49g
|
protein: 65.50g
|
carbs: 129.42g
2736*  1372
Sat 20th: 667 * 67%
fat: 38.51g
|
protein: 54.07g
|
carbs: 26.34g
- -
April 2014
Thu 24th: 1679 * 112%
fat: 89.38g
|
protein: 53.31g
|
carbs: 167.20g
2634*  955
Wed 23rd: 1058 * 71%
fat: 45.86g
|
protein: 23.02g
|
carbs: 144.44g
2847*  1789
Tue 22nd: 1528 * 102%
fat: 99.86g
|
protein: 67.96g
|
carbs: 90.71g
2873*  1345
Sat 19th: 2251 * 150%
fat: 111.90g
|
protein: 69.09g
|
carbs: 247.02g
- -
Fri 18th: 3282 * 219%
fat: 126.91g
|
protein: 119.38g
|
carbs: 413.06g
3240*  42
Wed 2nd: 732 * 49%
fat: 27.10g
|
protein: 47.00g
|
carbs: 75.30g
- -
March 2014
Sun 23rd: 281 * 19%
fat: 11.70g
|
protein: 10.70g
|
carbs: 31.80g
2953*  2672
Sat 22nd: 3375 * 225%
fat: 166.35g
|
protein: 71.38g
|
carbs: 376.77g
2507*  868
Fri 21st: 2923 * 195%
fat: 150.32g
|
protein: 127.28g
|
carbs: 287.06g
2726*  197
Thu 20th: 1425 * 95%
fat: 67.46g
|
protein: 65.01g
|
carbs: 130.33g
2464*  1039
Wed 19th: 1412 * 94%
fat: 60.03g
|
protein: 58.29g
|
carbs: 149.85g
2259*  847
Tue 18th: 1085 * 72%
fat: 42.75g
|
protein: 43.50g
|
carbs: 121.15g
2259*  1174
Mon 17th: 1123 * 75%
fat: 33.07g
|
protein: 51.21g
|
carbs: 153.49g
2259*  1136

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.