Weigh In record (no journal entry) for 18 April 2014
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 April 2014:
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1618 kcal
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Fat: 50.46g | Prot: 59.30g | Carb: 239.03g.
Breakfast: Fat Free Half and Half Cream, Sugar, Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Splash Tropical Blend. Lunch: Progresso Light Chicken Noodle Soup, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sugar, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Apples, Wegmans Fat Free Fruit Yogurt. Dinner: Olivio Butter, Peanut Oil, Vigo Jasmine Rice, Wal-Mart Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter Cream Pie. more...
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1968 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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