Doc13kd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1486 * 99%
fat: 43.90g
|
protein: 53.00g
|
carbs: 234.67g
- -
Wed 22nd: 1554 * 104%
fat: 56.53g
|
protein: 69.60g
|
carbs: 202.92g
2099*  545
Tue 21st: 1392 * 93%
fat: 42.88g
|
protein: 64.95g
|
carbs: 195.69g
2194*  802
Mon 20th: 997 * 66%
fat: 25.73g
|
protein: 38.26g
|
carbs: 158.57g
- -
Thu 16th: 1465 * 98%
fat: 46.68g
|
protein: 56.51g
|
carbs: 212.39g
- -
Sun 12th: 1797 * 120%
fat: 65.71g
|
protein: 51.89g
|
carbs: 246.09g
2072*  275
Sat 11th: 1516 * 101%
fat: 70.91g
|
protein: 79.60g
|
carbs: 130.64g
2018*  502
Fri 10th: 2819 * 188%
fat: 118.24g
|
protein: 128.30g
|
carbs: 322.50g
2192*  627
Thu 9th: 1652 * 110%
fat: 90.82g
|
protein: 67.38g
|
carbs: 138.01g
2059*  407
January 2017
Tue 31st: 1262 * 84%
fat: 35.23g
|
protein: 43.29g
|
carbs: 194.12g
1942*  680
Mon 30th: 1727 * 115%
fat: 54.19g
|
protein: 81.86g
|
carbs: 235.67g
2104*  377
Sun 29th: 704 * 47%
fat: 17.21g
|
protein: 13.65g
|
carbs: 120.35g
- -
Sat 28th: 1919 * 128%
fat: 56.09g
|
protein: 86.33g
|
carbs: 274.29g
- -
Fri 27th: 1425 * 95%
fat: 39.64g
|
protein: 54.58g
|
carbs: 221.04g
- -
Thu 26th: 1472 * 98%
fat: 39.03g
|
protein: 50.70g
|
carbs: 243.37g
2115*  643
Sun 22nd: 2012 * 134%
fat: 119.58g
|
protein: 62.25g
|
carbs: 175.39g
- -
Sat 21st: 1901 * 127%
fat: 66.50g
|
protein: 76.00g
|
carbs: 255.00g
2478*  577
Fri 20th: 1390 * 93%
fat: 45.25g
|
protein: 44.74g
|
carbs: 209.27g
- -
Thu 19th: 1508 * 101%
fat: 49.30g
|
protein: 61.65g
|
carbs: 213.24g
2150*  642
Wed 18th: 1830 * 122%
fat: 93.54g
|
protein: 56.88g
|
carbs: 203.38g
2266*  436

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