Weigh In record (no journal entry) for 04 April 2014
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2014:
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1463 kcal
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Fat: 54.33g | Prot: 52.95g | Carb: 199.05g.
Breakfast: Fat Free Half and Half Cream, Sugar, Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), V8 Splash Tropical Blend. Lunch: Sugar, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Apples, Progresso Light Chicken Noodle Soup, Yoplait Light Fat Free Yogurt - Blackberry. Dinner: Peanut Oil, Olivio Butter, Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Tilapia Fillets. Snacks/Other: Pistachio Nuts, Twix Twix Minis, Snickers Snickers Bar (Miniatures). more...
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steady weight
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