melodic89's Journal, 18 April 2014

147.0 lb Lost so far: 2.9 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 17.57g | Prot: 54.12g | Carb: 64.03g.   Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Morton Sea Salt, Cumin, Curry Powder, Coriander Leaf (Dried), Paprika, Giant Eagle Cherry Tomatoes, Tomatoes, Rainbow Trout (Farmed). Dinner: Bionaturae Organic Balsamic Vinegar, Kroger Pure Olive Oil, Oscar Mayer Selects Slow Roasted Roast Beef, Fresh Express Baby Kale Mix, Cucumber (with Peel). Snacks/Other: Bananas. more...

1904 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...