melodic89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sun 11th: 895 * 60%
fat: 75.23g
|
protein: 33.65g
|
carbs: 29.00g
- -
April 2014
Wed 30th: 1480 * 99%
fat: 18.21g
|
protein: 108.91g
|
carbs: 238.86g
- -
Tue 29th: 1397 * 93%
fat: 53.24g
|
protein: 58.78g
|
carbs: 179.83g
- -
Sat 26th: 80 * 5%
fat: 1.00g
|
protein: 2.00g
|
carbs: 15.00g
- -
Fri 25th: 1525 * 102%
fat: 38.89g
|
protein: 140.04g
|
carbs: 154.10g
2566*  1041
Thu 24th: 868 * 58%
fat: 26.80g
|
protein: 30.29g
|
carbs: 130.56g
- -
Wed 23rd: 744 * 41%
fat: 14.91g
|
protein: 49.29g
|
carbs: 113.84g
2572*  1828
Tue 22nd: 917 * 51%
fat: 19.82g
|
protein: 89.15g
|
carbs: 95.34g
2486*  1569
Mon 21st: 729 * 40%
fat: 27.69g
|
protein: 62.98g
|
carbs: 54.02g
2590*  1861
Sun 20th: 1820 * 101%
fat: 68.91g
|
protein: 84.04g
|
carbs: 221.93g
1761*  59
Sat 19th: 1229 * 68%
fat: 53.35g
|
protein: 68.11g
|
carbs: 86.02g
2293*  1064
Fri 18th: 599 * 33%
fat: 17.57g
|
protein: 54.12g
|
carbs: 64.03g
1904*  1305
Thu 17th: 990 * 55%
fat: 22.47g
|
protein: 31.86g
|
carbs: 178.92g
2447*  1457
Wed 16th: 978 * 54%
fat: 39.68g
|
protein: 73.86g
|
carbs: 80.19g
2254*  1276
Tue 15th: 975 * 54%
fat: 47.14g
|
protein: 88.27g
|
carbs: 44.99g
2147*  1172
Mon 14th: 356 * 20%
fat: 13.33g
|
protein: 30.66g
|
carbs: 31.20g
- -
Sun 13th: 1547 * 86%
fat: 55.25g
|
protein: 14.71g
|
carbs: 266.29g
- -
Sat 12th: 3498 * 194%
fat: 181.73g
|
protein: 50.30g
|
carbs: 438.27g
2724*  774
Fri 11th: 1625 * 90%
fat: 67.42g
|
protein: 123.27g
|
carbs: 115.90g
2368*  743
Thu 10th: 1941 * 108%
fat: 71.88g
|
protein: 96.45g
|
carbs: 206.54g
2351*  410

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