melodic89's Journal, 19 April 2014

145.0 lb Lost so far: 4.9 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 53.35g | Prot: 68.11g | Carb: 86.02g.   Breakfast: D'Italiano Italian Bread, Great Value 100% Natural Green Tea, Realemon 100% Natural Strength Lemon Juice from Concentrate. Lunch: La Madeleine Rotisserie Half Chicken with Skin. Dinner: Green Giant Fresh Baby Cut Carrots, Boiled Egg. Snacks/Other: Bananas, Bananas. more...

2293 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...