Weigh In record (no journal entry) for 18 April 2014
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1344 kcal
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Fat: 91.62g | Prot: 94.98g | Carb: 35.62g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Kroger Green Bell Pepper, American Value Green Beans (Canned), Pork Chops (Top Loin, Boneless). Dinner: Refried Beans, Sour Cream, Guacamole, El Viajero White Mexican Dipping Original Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Steak, Newman's Own Olive Oil & Vinegar Dressing, Kroger Real Bacon Bits, Borden Shredded Cheddar Cheese, Baby Spinach, Dole Shredded Lettuce. Snacks/Other: The Biggest Loser Celery Sticks, Kraft Mayo, Kroger Sugar Free Sweet Relish, Five Guys French's Yellow Mustard, StarKist Foods Chunk Light Tuna in Water. more...
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losing 3.5 lb a week
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