|
Woohoo! Finally made it to 180! What a wonderful way to start the week :)
|
180.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1471 kcal
|
Fat: 98.50g | Prot: 121.50g | Carb: 22.62g.
Breakfast: Fried Egg, Fresh Pork Sausage, Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream. Lunch: Kroger Green Bell Pepper, Kroger Sugar Free Bread & Butter Spears. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cauliflower (Frozen), Newman's Own Olive Oil & Vinegar Dressing, Borden Shredded Cheddar Cheese, Lettuce Salad with Tomato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce. Snacks/Other: Brim's Fried Pork Rinds. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessberry's weight history
|