Weigh In record (no journal entry) for 18 April 2014
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1223 kcal
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Fat: 70.04g | Prot: 55.95g | Carb: 95.20g.
Breakfast: Salame di Maiale (a Secco o Duro), Pane Croccante di Segale, Latte (Latte Intero), Culatello. Lunch: Frittata di Uova o Uovo Strapazzato con Verdure, Aglio Tritato, Pomodori, Pane Croccante di Segale, Formaggio di Capra (Semiduro), Olio Extra Vergine di Oliva. Snacks/Other: Cioccolato Dolce o Amaro. more...
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losing 6.2 lb a week
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 Comments
Keep up the great work you are doing !!
18 Apr 14 by member: SherrieC
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19 Apr 14 by member: Lizzie983
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Lizzie983's weight history
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