Weigh In record (no journal entry) for 18 April 2014
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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994 kcal
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Fat: 53.17g | Prot: 19.33g | Carb: 120.41g.
Breakfast: Butter, Vitastic MCT Oil, hot c bun. Dinner: Water. more...
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losing 0.2 lb a week
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