|
Avoiding carbs like the plague is yielding results
|
279.0 lb
Lost so far: 141.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2014:
|
1237 kcal
|
Fat: 48.80g | Prot: 92.50g | Carb: 109.40g.
Breakfast: Sikorski Turkey Kabanos, Clif Bar Coconut Chocolate Chip. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Tim Hortons Coffee with Cream and Sugar (Large). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XBrockmanX's weight history
|