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I have lost a few pounds. Its time to focus on more weight loss & stick to a plan.
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198.0 lb
Lost so far: 29.1 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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547 kcal
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Fat: 8.37g | Prot: 43.83g | Carb: 81.90g.
Breakfast: Premier Nutrition High Protein Chocolate Shake. Lunch: Cooked Egg White, Apples. Snacks/Other: Apples, Sunbelt Oats & Honey Chewy Granola Bar. more...
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losing 1.1 lb a week
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