skwhite's Journal, 17 April 2014

Down is good. Running again with my friend today. 2 1/2 weeks until the race.

161.3 lb Lost so far: 57.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 54.12g | Prot: 58.70g | Carb: 402.06g.   Breakfast: IGA hot cocoa mix, Crawford's Garibaldi Biscuit, Honey, Zurvita Zeal For Life. Lunch: Cowboy Cookies, Dr. Pepper Dr. Pepper (12 oz), Zucchini Quiche. Dinner: IGA hot cocoa mix, Chobani Nonfat Plain Greek Yogurt (Container), Honey, Blueberries, Bob's Red Mill All Natural Whey Protein Concentrate, Bob's Red Mill Flaxseed Meal, Strawberries, Zucchini, Bananas. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Gatorade Thirst Quencher Fruit Punch Beverage, Rold Gold Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container), Wiley Wallaby Australian Style Gourmet Red Licorice, Dried Apple. more...

2757 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 55 minutes, Bicycling - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes. more...