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started Dr program
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177.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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622 kcal
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Fat: 20.20g | Prot: 62.69g | Carb: 5.93g.
Breakfast: Egg. Lunch: Jennie-O Turkey Breast Tenderloin. Dinner: Beef Steak, Wegmans Cooked Shrimp, Cabernet Sauvignon Wine. more...
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losing 0.2 lb a week
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tfrendberg's weight history
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