Weigh In record (no journal entry) for 18 April 2014
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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564 kcal
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Fat: 19.44g | Prot: 62.69g | Carb: 3.78g.
Breakfast: Egg. Lunch: Jennie-O Turkey Breast Tenderloin. Dinner: Chicken Breast. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 14.0 lb a week
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tfrendberg's weight history
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