Weigh In record (no journal entry) for 17 April 2014
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113.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1090 kcal
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Fat: 67.50g | Prot: 73.50g | Carb: 45.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins Day Break Vanilla Fruit and Nut Bar, Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Chili Con Carne. Snacks/Other: Day Break Strawberry Banana Shake. more...
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losing 1.4 lb a week
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