Weigh In record (no journal entry) for 16 April 2014
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113.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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1034 kcal
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Fat: 76.00g | Prot: 49.00g | Carb: 39.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Beef Merlot. Snacks/Other: ChocoPerfection Dark European Chocolate Bar, Virgin Coconut Oil. more...
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losing 2.8 lb a week
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