Weigh In record (no journal entry) for 17 April 2014
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229.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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285 kcal
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Fat: 8.81g | Prot: 22.72g | Carb: 32.16g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 2% Greek Yogurt, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, NutriBiotic Brown Rice Protein Powder - Vanilla, Bananas. more...
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losing 0.3 lb a week
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