Weigh In record (no journal entry) for 20 March 2014
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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488 kcal
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Fat: 26.15g | Prot: 24.20g | Carb: 45.30g.
Breakfast: Egg, Natural Grain 100% Whole Wheat Sandwich Rounds. Snacks/Other: Honeycrisp Apples, Dry Roasted Almonds (Without Salt Added). more...
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losing 0.3 lb a week
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zenebesdad's weight history
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