Weigh In record (no journal entry) for 13 February 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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719 kcal
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Fat: 20.79g | Prot: 65.86g | Carb: 70.70g.
Breakfast: Egg, Deli Turkey or Chicken Breast Meat. Lunch: Vegetable Soup (Home Recipe), sustainable seas Tuna in Water (Canned). Snacks/Other: Oranges, Bananas. more...
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gaining 0.2 lb a week
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