tertle83's Journal, 17 April 2014

208.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1958 kcal

Fat: 54.05g | Prot: 57.18g | Carb: 324.48g.   Breakfast: Apple Juice, General Mills Cheerios. Lunch: Coca-Cola Classic Soda, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs, Soft White Roll. Dinner: Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Herr's Pretzel Rods. more...

2895 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...