tertle83's Journal, 16 April 2014

208.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1986 kcal

Fat: 57.69g | Prot: 40.05g | Carb: 247.76g.   Breakfast: Granny Smith Apples, Millville Chewy Granola Bars - Chocolate Chip. Lunch: Fritos Original Corn Chips (Package), Croutons, Lettuce Salad with Assorted Vegetables. Dinner: Dairy Queen French Fries (Regular), Dairy Queen Original Hamburger. Snacks/Other: Beer, Herr's Pretzel Rods. more...

2854 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...