tertle83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1119 * 49%
fat: 42.44g
|
protein: 57.24g
|
carbs: 128.64g
2705*  1586
Thu 16th: 2045 * 89%
fat: 52.96g
|
protein: 56.99g
|
carbs: 317.39g
2705*  660
Wed 15th: 1892 * 82%
fat: 76.28g
|
protein: 70.45g
|
carbs: 212.07g
2705*  813
Tue 14th: 1490 * 65%
fat: 41.74g
|
protein: 73.51g
|
carbs: 187.96g
2718*  1228
Mon 13th: 1658 * 72%
fat: 69.53g
|
protein: 81.86g
|
carbs: 160.41g
2710*  1052
Thu 9th: 3384 * 147%
fat: 116.17g
|
protein: 125.06g
|
carbs: 448.50g
2710*  674
Wed 8th: 1868 * 81%
fat: 91.73g
|
protein: 63.04g
|
carbs: 178.19g
2715*  847
Tue 7th: 1699 * 74%
fat: 71.08g
|
protein: 79.30g
|
carbs: 191.32g
- -
Mon 6th: 1947 * 85%
fat: 82.65g
|
protein: 92.66g
|
carbs: 194.38g
2715*  768
Thu 2nd: 1642 * 71%
fat: 56.08g
|
protein: 48.89g
|
carbs: 242.89g
2715*  1073
Wed 1st: 1923 * 84%
fat: 45.49g
|
protein: 61.22g
|
carbs: 317.18g
- -
March 2015
Tue 31st: 1246 * 54%
fat: 27.66g
|
protein: 46.13g
|
carbs: 185.63g
2728*  1482
Mon 30th: 2067 * 90%
fat: 75.09g
|
protein: 89.55g
|
carbs: 250.83g
2718*  651
Fri 27th: 364 * 16%
fat: 14.44g
|
protein: 8.24g
|
carbs: 51.64g
2718*  2354
Thu 26th: 2751 * 120%
fat: 79.99g
|
protein: 85.88g
|
carbs: 370.96g
2718*  33
Wed 25th: 2276 * 99%
fat: 77.47g
|
protein: 71.39g
|
carbs: 316.43g
2702*  426
Tue 24th: 1678 * 73%
fat: 63.11g
|
protein: 48.25g
|
carbs: 237.52g
2723*  1045
Mon 23rd: 1338 * 58%
fat: 32.98g
|
protein: 60.73g
|
carbs: 181.47g
2726*  1388
Fri 20th: 1184 * 51%
fat: 42.44g
|
protein: 57.24g
|
carbs: 146.14g
2718*  1534
Thu 19th: 1979 * 86%
fat: 47.22g
|
protein: 61.85g
|
carbs: 321.76g
2723*  744

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