Weigh In record (no journal entry) for 17 April 2014
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250.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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737 kcal
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Fat: 24.35g | Prot: 25.36g | Carb: 162.69g.
Breakfast: Country Crock Shedd's Spread Original, Splenda No Calorie Sweetener Packets, Quaker Instant Oatmeal - Apples & Cinnamon, Coffee. Lunch: General Mills Bugles Crispy Corn Snacks Original, Saladworks Garden Deluxe Salad, Saladworks Honey'd Mustard Dressing. more...
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gaining 7.0 lb a week
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