Weigh In record (no journal entry) for 10 April 2014
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243.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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952 kcal
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Fat: 48.50g | Prot: 46.22g | Carb: 85.62g.
Breakfast: Saltine Crackers, Hormel Turkey Pepperoni, Boiled Egg, Nabisco Mallomars Pure Chocolate Cookies, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Yellow Mustard , General Mills Bugles Crispy Corn Snacks Original, Kraft American Cheese Slice. more...
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losing 1.2 lb a week
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