Weigh In record (no journal entry) for 17 April 2014
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2014:
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1682 kcal
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Fat: 52.85g | Prot: 47.24g | Carb: 207.60g.
Breakfast: Winn-Dixie Low Fat Pineapple Yogurt, Martha White Blueberry Muffin, Dunkin' Donuts Coffee with Milk and Sugar. Lunch: Kiolbassa Polish Style Smoked Sausage, Mrs. T's Potato & Cheddar Pierogies. Dinner: Coffee with Milk, Hood Maine Blueberry & Sweet Cream Ice Cream, Italian Bread, Red Table Wine, Romano's Macaroni Grill Classic Lasagna with Meat Sauce. Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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losing 1.2 lb a week
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