Weigh In record (no journal entry) for 18 April 2014
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183.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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637 kcal
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Fat: 11.41g | Prot: 23.75g | Carb: 109.96g.
Breakfast: Dunkin' Donuts Coffee with Milk and Sugar, Dannon Lowfat Vanilla Yogurt. Lunch: Margherita Pizza. more...
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losing 3.5 lb a week
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