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Alright!! I am going to do this!! I did it last time I can do it again. I have found that while taking my personal inventory that I am consuming a ton of unnecessary calories and I have slacked on going to the gym in the last year. This is where my extra weight has come from.
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 April 2014:
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1093 kcal
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Fat: 48.27g | Prot: 61.09g | Carb: 109.08g.
Breakfast: Sure Jell Strawberry Freezer Jam, Jif Creamy Peanut Butter, Oroweat Country Potato Bread, Franz Lake Washington 100% Natural Honey Oat & Nut. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Dinner: Bacon, Italian Salad Dressing, ShopRite Balsamic Vinegar, Carrots, Celery, Skinless Chicken Breast, Blue Cheese, Mixed Salad Greens. Snacks/Other: Kashi Cookie - Oatmeal Dark Chocolate. more...
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3344 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Housework - 9 hours and 55 minutes. more...
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