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evabelle

Start Weight:	(19 Jan 10) 138.0 lb
Current Weight:	(01 Oct 10) 147.0 lb
Goal Weight:	130.0 lb

following: The 5-Factor Diet
performance: gaining 0.3 lb a week

I am now editing my bio, I have been a member for about 2 years I think. This site has been my savior! I am 27 years old, I have sucessfully lost 80 lbs, about 60 lbs I credit to this site. I have 2 beautiful little girls, I am married and I am a workaholic!

FatSecret member since: 17 Dec 07

evabelle's Weight History

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evabelle's latest member challenges

160

No more food after 6 pm! =)

status:	Completed
ended:	05 Jul 10
view progress

shed those winter pounds

status:	Completed
ended:	13 Apr 10
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evabelle's buddies

	Ilo on diet Abs Diet
	buddies only

	peaceofmind on diet peaceofmind's own diet
	last weighin: steady

evabelle has 2 buddies

evabelle's cookbook

cals: 158kcal | fat: 1.11g | carbs: 12.62g | prot: 26.79g

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

cals: 67kcal | fat: 1.81g | carbs: 9.84g | prot: 2.30g

Oriental Bean Salad

Delicious bean salad with a light oriental dressing.

cals: 97kcal | fat: 0.50g | carbs: 17.87g | prot: 2.85g

Chinese Cucumber Salad

Sweet, tangy & spicy salad.

cals: 77kcal | fat: 5.22g | carbs: 7.61g | prot: 1.24g

Sweet and Spicy Chinese Cabbage Salad

Crunchy cabbage salad with a sweet and spicy sauce.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

Orange Pineapple Banana Smoothie

A delicious easy smoothie that's the perfect way to start your day.

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evabelle's journal

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19 January 2010

I AM GOING IN THE WRONG DIRECTION!!!!

on diet evabelle's own diet

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19 November 2009

I have had such a hard time doing anything for me..rarely go to the gym, never get to record what I eat.

on diet evabelle's own diet steady weight

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evabelle's Recent Food & Exercise

	1/3 tbsp sour cream
	1 regular slice rye bread
	1 thin/small slice tomato
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Housework

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evabelle's Buddies