kettem's Journal, 17 April 2014

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Weigh In record (no journal entry) for 17 April 2014

130.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:

1217 kcal

Fat: 69.26g | Prot: 53.13g | Carb: 93.35g. Breakfast: O Organics Mozzarella Cheese Sticks, Ritter Sport Dark Chocolate with Marzipan. Lunch: Coffee Inn Amaretto latte (soya milk), Bon Appetit Cream Cheese Cake. Dinner: Nutella Hazelnut Spread. more...

1927 kcal

Activities & Exercise: Standing - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...

gaining 0.6 lb a week

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kettem's Journal, 17 April 2014

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