kettem's Journal, 28 February 2014

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Weigh In record (no journal entry) for 28 February 2014

125.7 lb Lost so far: 0 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 February 2014:

2685 kcal

Fat: 121.38g | Prot: 66.55g | Carb: 353.21g. Breakfast: Alpro Soya milk, Golden Corral Bacon and Cheese Quiche, Granola. Lunch: Monin Amaretto syrup, Alpro Soya milk, Apples, Pickles. Dinner: Granola, Pickles. Snacks/Other: Bon Appetit Cream Cheese Cake. more...

1885 kcal

Activities & Exercise: Standing - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...

losing 2.2 lb a week

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kettem's Journal, 28 February 2014

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