Date started: 23 Feb 15

Date	Weight	How closely followed?	Goal: 121.3 lb Start: 132.3 lb
19 Apr 24	138.0 lb	Reasonably Well
12 Apr 24	140.2 lb	Reasonably Well
28 Mar 24	136.9 lb	Reasonably Well
27 Mar 24	136.5 lb	Reasonably Well
26 Mar 24	136.9 lb	Reasonably Well
23 Mar 24	139.1 lb	Reasonably Well
19 Mar 24	137.8 lb	Reasonably Well
11 Mar 24	137.8 lb	Reasonably Well
07 Mar 24	138.0 lb	Reasonably Well
06 Mar 24	139.6 lb	Reasonably Well
05 Mar 24	136.2 lb	Reasonably Well
02 Mar 24	136.2 lb	Reasonably Well
01 Mar 24	136.9 lb	Reasonably Well
29 Feb 24	135.4 lb	Reasonably Well
28 Feb 24	136.0 lb	Reasonably Well
27 Feb 24	137.3 lb	Reasonably Well
23 Feb 24	137.8 lb	Reasonably Well
21 Feb 24	138.5 lb	Reasonably Well
16 Feb 24	138.0 lb	Reasonably Well
14 Feb 24	136.9 lb	Reasonably Well
08 Feb 24	137.3 lb	Reasonably Well
03 Feb 24	136.5 lb	Reasonably Well
31 Jan 24	136.5 lb	Reasonably Well
27 Jan 24	137.6 lb	Reasonably Well
26 Jan 24	138.2 lb	Reasonably Well
25 Jan 24	136.0 lb	Reasonably Well
22 Jan 24	138.2 lb	Reasonably Well
21 Jan 24	136.5 lb	Reasonably Well
15 Jan 24	134.3 lb	Reasonably Well
06 Jan 24	135.4 lb	Reasonably Well
02 Jan 24	137.6 lb	Reasonably Well
31 Dec 23	134.0 lb	Reasonably Well
30 Dec 23	135.6 lb	Reasonably Well
29 Dec 23	138.2 lb	Reasonably Well
23 Dec 23	134.5 lb	Reasonably Well
21 Dec 23	135.1 lb	Reasonably Well
15 Dec 23	132.9 lb	Reasonably Well
14 Dec 23	133.2 lb	Reasonably Well
13 Dec 23	134.5 lb	Reasonably Well
10 Dec 23	135.4 lb	Reasonably Well
08 Dec 23	136.9 lb	Reasonably Well
06 Dec 23	135.4 lb	Reasonably Well
05 Dec 23	134.7 lb	Reasonably Well
01 Dec 23	136.2 lb	Reasonably Well
30 Nov 23	136.9 lb	Reasonably Well
27 Nov 23	136.7 lb	Reasonably Well
24 Nov 23	135.8 lb	Reasonably Well
23 Nov 23	135.8 lb	Reasonably Well
22 Nov 23	134.7 lb	Reasonably Well
21 Nov 23	136.9 lb	Reasonably Well
19 Nov 23	136.9 lb	Reasonably Well
17 Nov 23	136.7 lb	Reasonably Well
14 Nov 23	138.9 lb	Reasonably Well
08 Nov 23	140.0 lb	Reasonably Well
13 Oct 23	137.1 lb	Reasonably Well
22 Sep 23	137.6 lb	Reasonably Well
20 Sep 23	138.7 lb	Reasonably Well
19 Sep 23	139.6 lb	Reasonably Well
02 Sep 23	137.6 lb	Reasonably Well
25 Aug 23	137.3 lb	Reasonably Well
21 Aug 23	141.3 lb	Reasonably Well
14 Jul 23	137.8 lb	Reasonably Well
13 Jun 23	136.7 lb	Reasonably Well
06 Jun 23	136.2 lb	Reasonably Well
24 May 23	136.7 lb	Reasonably Well
15 May 23	136.7 lb	Reasonably Well
03 May 23	136.2 lb	Reasonably Well
06 Apr 23	135.8 lb	Reasonably Well
28 Mar 23	135.6 lb	Reasonably Well
22 Mar 23	138.7 lb	Reasonably Well
17 Mar 23	136.2 lb	Reasonably Well
16 Mar 23	136.9 lb	Reasonably Well
14 Mar 23	135.6 lb	Reasonably Well
07 Mar 23	134.3 lb	Reasonably Well
01 Mar 23	135.6 lb	Reasonably Well
01 Feb 23	129.6 lb	Reasonably Well
29 Jan 23	129.0 lb	Reasonably Well
27 Jan 23	127.9 lb	Reasonably Well
20 Jan 23	132.3 lb	Reasonably Well
18 Jan 23	129.0 lb	Reasonably Well
16 Jan 23	130.3 lb	Reasonably Well
10 Jan 23	130.3 lb	Reasonably Well
06 Jan 23	128.1 lb	Reasonably Well
03 Jan 23	127.6 lb	Reasonably Well
02 Jan 23	127.2 lb	Reasonably Well
30 Dec 22	130.1 lb	Reasonably Well
24 Dec 22	130.1 lb	Reasonably Well
16 Dec 22	131.6 lb	Reasonably Well
11 Dec 22	131.2 lb	Reasonably Well
01 Dec 22	131.2 lb	Reasonably Well
15 Nov 22	131.6 lb	Reasonably Well
11 Nov 22	130.1 lb	Reasonably Well
10 Nov 22	130.1 lb	Reasonably Well
08 Nov 22	134.0 lb	Reasonably Well
02 Nov 22	131.2 lb	Reasonably Well
27 Oct 22	131.4 lb	Reasonably Well
26 Oct 22	134.0 lb	Reasonably Well
12 Oct 22	136.0 lb	Reasonably Well
30 Sep 22	134.0 lb	Reasonably Well
28 Sep 22	135.6 lb	Reasonably Well
13 Sep 22	133.6 lb	Reasonably Well
31 Aug 22	131.2 lb	Reasonably Well
26 Aug 22	129.0 lb	Reasonably Well
24 Aug 22	129.2 lb	Reasonably Well
23 Aug 22	131.8 lb	Reasonably Well
22 Aug 22	130.5 lb	Reasonably Well
19 Aug 22	130.5 lb	Reasonably Well
16 Aug 22	130.7 lb	Reasonably Well
15 Aug 22	131.4 lb	Reasonably Well
11 Aug 22	127.9 lb	Reasonably Well
09 Aug 22	129.4 lb	Reasonably Well
08 Aug 22	130.3 lb	Reasonably Well
03 Aug 22	129.0 lb	Reasonably Well
28 Jul 22	129.4 lb	Reasonably Well
25 Jul 22	130.3 lb	Reasonably Well
15 Jul 22	130.7 lb	Reasonably Well
07 Jul 22	131.0 lb	Reasonably Well
30 Jun 22	132.9 lb	Reasonably Well
27 May 22	135.1 lb	Reasonably Well
20 May 22	137.6 lb	Reasonably Well
15 Apr 22	136.0 lb	Reasonably Well
18 Mar 22	136.7 lb	Reasonably Well
28 Feb 22	136.7 lb	Reasonably Well
24 Dec 21	135.6 lb	Reasonably Well
22 Aug 21	129.0 lb	Reasonably Well
14 Jul 21	135.6 lb	Reasonably Well
20 Jun 21	133.4 lb	Reasonably Well
03 Apr 21	129.2 lb	Reasonably Well
19 Feb 21	129.0 lb	Reasonably Well
01 Feb 21	130.1 lb	Reasonably Well
19 Jan 21	129.0 lb	Reasonably Well
18 Jan 21	129.9 lb	Reasonably Well
14 Jan 21	129.0 lb	Reasonably Well
09 Jan 21	127.0 lb	Reasonably Well
08 Jan 21	127.2 lb	Reasonably Well
07 Jan 21	126.3 lb	Reasonably Well
22 Dec 20	126.8 lb	Reasonably Well
21 Dec 20	127.9 lb	Reasonably Well
30 Jul 20	133.4 lb	Reasonably Well
09 Jul 20	130.3 lb	Reasonably Well
07 Jul 20	130.5 lb	Reasonably Well
04 Jul 20	128.1 lb	Reasonably Well
02 Jul 20	130.1 lb	Reasonably Well
01 Jul 20	130.3 lb	Reasonably Well
30 Jun 20	129.4 lb	Reasonably Well
29 Jun 20	132.1 lb	Reasonably Well
26 Jun 20	129.6 lb	Reasonably Well
22 Jun 20	127.2 lb	Reasonably Well
20 Jun 20	129.4 lb	Reasonably Well
17 Jun 20	126.8 lb	Reasonably Well
16 Jun 20	127.4 lb	Reasonably Well
13 Jun 20	127.9 lb	Reasonably Well
10 Jun 20	125.2 lb	Reasonably Well
08 Jun 20	125.9 lb	Reasonably Well
05 Jun 20	126.8 lb	Reasonably Well
04 Jun 20	124.6 lb	Reasonably Well
03 Jun 20	124.3 lb	Reasonably Well
02 Jun 20	126.5 lb	Reasonably Well
29 May 20	127.6 lb	Reasonably Well
22 May 20	125.0 lb	Reasonably Well
19 May 20	124.1 lb	Reasonably Well
16 May 20	124.8 lb	Reasonably Well
15 May 20	120.6 lb	Reasonably Well
14 May 20	120.4 lb	Reasonably Well
13 May 20	122.4 lb	Reasonably Well
12 May 20	120.8 lb	Reasonably Well
11 May 20	123.0 lb	Reasonably Well
03 May 20	127.4 lb	Reasonably Well
28 Apr 20	125.9 lb	Reasonably Well
08 Apr 20	126.3 lb	Reasonably Well
29 Mar 20	126.5 lb	Reasonably Well
04 Mar 20	123.5 lb	Reasonably Well
20 Feb 20	122.6 lb	Reasonably Well
13 Feb 20	123.7 lb	Reasonably Well
05 Feb 20	123.5 lb	Reasonably Well
22 Jan 20	123.9 lb	Reasonably Well
14 Jan 20	123.9 lb	Reasonably Well
10 Jan 20	123.9 lb	Reasonably Well
08 Jan 20	124.1 lb	Reasonably Well
07 Jan 20	125.2 lb	Reasonably Well
06 Jan 20	126.1 lb	Reasonably Well
02 Jan 20	124.6 lb	Reasonably Well
30 Dec 19	124.1 lb	Reasonably Well
27 Dec 19	124.8 lb	Reasonably Well
19 Dec 19	119.7 lb	Reasonably Well
23 Oct 19	125.2 lb	Reasonably Well
11 Sep 19	121.5 lb	Reasonably Well
05 Sep 19	121.5 lb	Reasonably Well
20 Aug 19	121.3 lb	Reasonably Well
06 Aug 19	122.4 lb	Reasonably Well
23 Jul 19	122.8 lb	Reasonably Well
16 Jul 19	119.7 lb	Reasonably Well
09 Jul 19	119.7 lb	Reasonably Well
28 Jun 19	123.9 lb	Reasonably Well
26 Jun 19	121.0 lb	Reasonably Well
20 Jun 19	120.4 lb	Reasonably Well
18 Jun 19	120.8 lb	Reasonably Well
14 Jun 19	120.6 lb	Reasonably Well
11 Jun 19	120.2 lb	Reasonably Well
07 Jun 19	113.5 lb	Reasonably Well
06 Jun 19	116.4 lb	Reasonably Well
04 Jun 19	119.5 lb	Reasonably Well
03 Jun 19	121.3 lb	Reasonably Well
31 May 19	121.3 lb	Reasonably Well
29 May 19	120.2 lb	Reasonably Well
14 May 19	120.6 lb	Reasonably Well
04 May 19	119.0 lb	Reasonably Well
03 May 19	120.8 lb	Reasonably Well
29 Apr 19	119.3 lb	Reasonably Well
27 Apr 19	119.3 lb	Reasonably Well
25 Apr 19	117.3 lb	Reasonably Well
24 Apr 19	118.4 lb	Reasonably Well
21 Apr 19	116.8 lb	Reasonably Well
15 Apr 19	116.2 lb	Reasonably Well
12 Apr 19	115.7 lb	Reasonably Well
10 Apr 19	115.3 lb	Reasonably Well
05 Apr 19	116.4 lb	Reasonably Well
04 Apr 19	118.4 lb	Reasonably Well
03 Apr 19	116.2 lb	Reasonably Well
01 Apr 19	117.5 lb	Reasonably Well
31 Mar 19	116.8 lb	Reasonably Well
29 Mar 19	116.0 lb	Reasonably Well
28 Mar 19	116.4 lb	Reasonably Well
27 Mar 19	116.6 lb	Reasonably Well
26 Mar 19	114.6 lb	Reasonably Well
24 Mar 19	114.2 lb	Reasonably Well
23 Mar 19	112.4 lb	Reasonably Well
22 Mar 19	114.6 lb	Reasonably Well
21 Mar 19	115.1 lb	Reasonably Well
20 Mar 19	116.6 lb	Reasonably Well
19 Mar 19	118.4 lb	Reasonably Well
17 Mar 19	123.0 lb	Reasonably Well
13 Mar 19	119.9 lb	Reasonably Well
08 Mar 19	118.2 lb	Reasonably Well
27 Feb 19	120.4 lb	Reasonably Well
22 Feb 19	118.4 lb	Reasonably Well
21 Feb 19	118.2 lb	Reasonably Well
20 Feb 19	116.8 lb	Reasonably Well
19 Feb 19	119.3 lb	Reasonably Well
18 Feb 19	119.0 lb	Reasonably Well
17 Feb 19	118.4 lb	Reasonably Well
12 Feb 19	119.3 lb	Reasonably Well
11 Feb 19	118.4 lb	Reasonably Well
09 Feb 19	117.7 lb	Reasonably Well
07 Feb 19	116.8 lb	Reasonably Well
06 Feb 19	117.9 lb	Reasonably Well
05 Feb 19	119.0 lb	Reasonably Well
04 Feb 19	119.9 lb	Reasonably Well
03 Feb 19	119.0 lb	Reasonably Well
02 Feb 19	119.3 lb	Reasonably Well
01 Feb 19	118.2 lb	Reasonably Well
31 Jan 19	117.7 lb	Reasonably Well
30 Jan 19	118.2 lb	Reasonably Well
29 Jan 19	117.3 lb	Reasonably Well
28 Jan 19	117.7 lb	Reasonably Well
27 Jan 19	119.0 lb	Reasonably Well
26 Jan 19	120.2 lb	Reasonably Well
25 Jan 19	116.4 lb	Reasonably Well
23 Jan 19	115.7 lb	Reasonably Well
21 Jan 19	119.9 lb	Reasonably Well
09 Jan 19	123.5 lb	Reasonably Well
08 Dec 18	124.6 lb	Reasonably Well
06 Nov 18	126.8 lb	Reasonably Well
21 Oct 18	125.2 lb	Reasonably Well
21 Sep 18	126.3 lb	Reasonably Well
31 Aug 18	126.8 lb	Reasonably Well
02 Jul 18	131.2 lb	Reasonably Well
10 Feb 18	123.5 lb	Reasonably Well
05 Feb 18	123.5 lb	Poorly
27 Sep 17	124.1 lb	Reasonably Well
25 Sep 17	124.1 lb	Reasonably Well
24 Sep 17	124.3 lb	Reasonably Well
23 Sep 17	124.8 lb	Reasonably Well
19 Sep 17	123.7 lb	Reasonably Well
15 Sep 17	122.4 lb	Reasonably Well
14 Sep 17	122.8 lb	Reasonably Well
13 Sep 17	124.3 lb	Reasonably Well
10 Sep 17	125.0 lb	Reasonably Well
30 Aug 17	126.1 lb	Reasonably Well
16 Aug 17	125.0 lb	Reasonably Well
13 Aug 17	124.1 lb	Reasonably Well
12 Aug 17	126.3 lb	Reasonably Well
11 Aug 17	127.2 lb	Reasonably Well
09 Aug 17	125.0 lb	Reasonably Well
27 Jun 17	130.1 lb	Reasonably Well
16 May 17	130.7 lb	Reasonably Well
12 May 17	132.1 lb	Reasonably Well
26 Apr 17	132.3 lb	Reasonably Well
23 Apr 17	133.4 lb	Reasonably Well
20 Apr 17	133.2 lb	Reasonably Well
26 Mar 17	135.4 lb	Reasonably Well
20 Mar 17	134.7 lb	Reasonably Well
26 Feb 17	133.4 lb	Reasonably Well
21 Feb 17	134.5 lb	Reasonably Well
08 Dec 16	137.8 lb	Reasonably Well
24 Nov 16	139.3 lb	Reasonably Well
17 Nov 16	140.4 lb	Reasonably Well
13 Nov 16	137.8 lb	Reasonably Well
09 Nov 16	139.8 lb	Reasonably Well
27 Oct 16	138.7 lb	Reasonably Well
26 Oct 16	135.6 lb	Reasonably Well
20 Oct 16	139.6 lb	Reasonably Well
30 Aug 16	137.3 lb	Reasonably Well
26 Jul 16	137.8 lb	Reasonably Well
10 Jun 16	140.0 lb	Reasonably Well
07 Jun 16	137.3 lb	Reasonably Well
04 Jun 16	139.6 lb	Reasonably Well
22 May 16	139.6 lb	Reasonably Well
16 Apr 16	140.0 lb	Reasonably Well
10 Apr 16	137.8 lb	Reasonably Well
08 Apr 16	138.2 lb	Reasonably Well
03 Apr 16	131.6 lb	Reasonably Well
02 Apr 16	134.5 lb	Reasonably Well
01 Apr 16	131.6 lb	Reasonably Well
31 Mar 16	134.5 lb	Reasonably Well
29 Mar 16	134.5 lb	Reasonably Well
27 Mar 16	133.4 lb	Reasonably Well
26 Mar 16	135.6 lb	Reasonably Well
23 Mar 16	135.6 lb	Reasonably Well
16 Mar 16	137.8 lb	Reasonably Well
10 Mar 16	134.0 lb	Reasonably Well
05 Mar 16	135.1 lb	Reasonably Well
05 Feb 16	131.6 lb	Reasonably Well
04 Feb 16	132.9 lb	Reasonably Well
03 Feb 16	135.6 lb	Reasonably Well
02 Feb 16	131.4 lb	Reasonably Well
01 Feb 16	131.0 lb	Reasonably Well
31 Jan 16	132.3 lb	Reasonably Well
20 Jan 16	134.9 lb	Reasonably Well
19 Jan 16	130.5 lb	Reasonably Well
06 Jan 16	129.9 lb	Reasonably Well
05 Jan 16	129.2 lb	Reasonably Well
25 Dec 15	130.3 lb	Reasonably Well
19 Dec 15	130.7 lb	Reasonably Well
17 Dec 15	131.2 lb	Reasonably Well
08 Dec 15	132.3 lb	Reasonably Well
07 Dec 15	132.3 lb	Reasonably Well
06 Dec 15	130.7 lb	Reasonably Well
02 Dec 15	131.8 lb	Reasonably Well
22 Nov 15	131.0 lb	Reasonably Well
21 Nov 15	131.2 lb	Reasonably Well
18 Nov 15	133.4 lb	Reasonably Well
13 Nov 15	133.4 lb	Reasonably Well
10 Nov 15	135.6 lb	Poorly
26 Oct 15	131.8 lb	Reasonably Well
23 Oct 15	132.5 lb	Poorly
20 Oct 15	132.7 lb	Reasonably Well
14 Oct 15	132.3 lb	Reasonably Well
09 Oct 15	128.7 lb	Reasonably Well
08 Oct 15	128.7 lb	Reasonably Well
06 Oct 15	131.0 lb	Reasonably Well
03 Oct 15	131.0 lb	Reasonably Well
02 Oct 15	132.1 lb	Reasonably Well
29 Sep 15	132.3 lb	Reasonably Well
28 Sep 15	134.0 lb	Reasonably Well
27 Sep 15	135.4 lb	Reasonably Well
26 Sep 15	134.3 lb	Reasonably Well
25 Sep 15	134.9 lb	Reasonably Well
22 Sep 15	132.3 lb	Reasonably Well
12 Sep 15	130.1 lb	Poorly
29 Aug 15	131.2 lb	Reasonably Well
26 Aug 15	125.4 lb	Reasonably Well
22 Aug 15	127.4 lb	Reasonably Well
21 Aug 15	126.8 lb	Reasonably Well
20 Aug 15	127.4 lb	Reasonably Well
18 Aug 15	124.6 lb	Reasonably Well
17 Aug 15	125.7 lb	Reasonably Well
16 Aug 15	122.4 lb	Reasonably Well
15 Aug 15	122.4 lb	Reasonably Well
14 Aug 15	120.6 lb	Reasonably Well
11 Aug 15	123.5 lb	Reasonably Well
08 Aug 15	124.1 lb	Reasonably Well
04 Aug 15	120.2 lb	Reasonably Well
03 Aug 15	120.2 lb	Reasonably Well
02 Aug 15	121.3 lb	Reasonably Well
31 Jul 15	122.4 lb	Reasonably Well
30 Jul 15	124.6 lb	Reasonably Well
29 Jul 15	126.8 lb	Reasonably Well
28 Jul 15	125.7 lb	Reasonably Well
27 Jul 15	126.5 lb	Reasonably Well
26 Jul 15	127.2 lb	Reasonably Well
25 Jul 15	130.1 lb	Reasonably Well
24 Jul 15	127.9 lb	Reasonably Well
23 Jul 15	131.4 lb	Reasonably Well
22 Jul 15	130.5 lb	Reasonably Well
11 Jul 15	130.1 lb	Not Applicable
02 Jul 15	127.9 lb	Reasonably Well
26 Jun 15	125.2 lb	Reasonably Well
13 Jun 15	122.4 lb	Reasonably Well
10 Jun 15	129.0 lb	Poorly
31 May 15	125.2 lb	Reasonably Well
22 May 15	124.8 lb	Reasonably Well
06 May 15	126.3 lb	100%
29 Apr 15	130.1 lb	Not Applicable
24 Apr 15	124.6 lb	Not Applicable
15 Apr 15	123.5 lb	Reasonably Well
08 Apr 15	125.4 lb	Poorly
27 Mar 15	124.6 lb	Reasonably Well
05 Mar 15	126.8 lb	100%
03 Mar 15	127.9 lb	Not Applicable
23 Feb 15	132.3 lb	Reasonably Well

Date started: 30 Jun 14

Date	Weight	How closely followed?	Goal: 114.6 lb Start: 131.4 lb
18 Feb 15	131.2 lb	Reasonably Well
05 Feb 15	132.3 lb	Reasonably Well
25 Dec 14	132.5 lb	100%
25 Nov 14	135.6 lb	Reasonably Well
28 Oct 14	133.4 lb	Reasonably Well
17 Sep 14	132.1 lb	Reasonably Well
30 Aug 14	132.3 lb	Reasonably Well
30 Jul 14	132.9 lb	Poorly
28 Jul 14	132.3 lb	Reasonably Well
30 Jun 14	131.4 lb	Not Applicable

Date started: 13 Feb 14

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 125.7 lb
19 May 14	130.7 lb	Reasonably Well
02 May 14	132.3 lb	Reasonably Well
17 Apr 14	130.1 lb	Reasonably Well
28 Feb 14	125.7 lb	Reasonably Well
21 Feb 14	127.9 lb	Reasonably Well
13 Feb 14	125.7 lb	Not Applicable

Date started: 12 Jan 14

Date	Weight	How closely followed?	Goal: 99.2 lb Start: 125.7 lb
02 Feb 14	125.7 lb	Reasonably Well
27 Jan 14	125.7 lb	Reasonably Well
19 Jan 14	124.6 lb	Reasonably Well
12 Jan 14	125.7 lb	Not Applicable

Date started: 26 May 13

Date	Weight	How closely followed?	Goal: 99.2 lb Start: 114.6 lb
06 Jan 14	126.8 lb	Reasonably Well
09 Dec 13	127.9 lb	Reasonably Well
24 Nov 13	131.2 lb	Reasonably Well
24 Oct 13	125.7 lb	Reasonably Well
05 Oct 13	127.9 lb	Reasonably Well
17 Sep 13	130.1 lb	Poorly
23 Aug 13	127.9 lb	Poorly
08 Aug 13	125.7 lb	Not Applicable
14 Jul 13	119.0 lb	Reasonably Well
26 Jun 13	113.5 lb	Reasonably Well
11 Jun 13	115.7 lb	Reasonably Well
26 May 13	114.6 lb	Not Applicable