Weigh In record (no journal entry) for 16 April 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1368 kcal
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Fat: 41.54g | Prot: 101.73g | Carb: 140.31g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Trader Joe's 73% Organic Dark Chocolate, Oil Popped White Popcorn, Water, Carlson Omega 3 Fish Oil, Juanita's Foods Tortilla Chips, Trader Joe's Chicken Lasagna. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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