Weigh In record (no journal entry) for 09 April 2014
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165.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1678 kcal
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Fat: 45.56g | Prot: 113.94g | Carb: 215.44g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Fresh & Easy Beef Chili with Beans, Publix Corn Muffin, Mixed Salad Greens, espresso, Red Tomatoes, Water. more...
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2001 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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