Weigh In record (no journal entry) for 23 April 2014
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165.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1473 kcal
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Fat: 21.94g | Prot: 118.92g | Carb: 186.53g.
Breakfast: Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Bananas, Tea (Brewed), water. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, carrots, Tap Water. Dinner: Cottage Inn Garlic Cheese Bread, Muir Glen Homestyle Split Pea Soup, Mixed Salad Greens, Red Tomatoes, Pinot Noir Wine, Carlson Omega 3 Fish Oil, Water. more...
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2007 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 31 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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