HermanGlotz1959's Journal, 16 April 2014

350.0 lb Lost so far: 12.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 77.50g | Prot: 40.25g | Carb: 194.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Smart Balance Omega Natural Peanut Butter, Publix Deli Fresh Popcorn. Dinner: Hunt's 100% Natural Tomato Ketchup, Sunshine Krispy Original Saltine Crackers, Campbell's Vegetarian Vegetable Soup. more...

3901 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...