Weigh In record (no journal entry) for 16 April 2014
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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659 kcal
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Fat: 14.45g | Prot: 27.99g | Carb: 111.27g.
Breakfast: Apples, Post Sugar Crisp Cereal, International Delight Crème à Café - Crème Irlandaise. Lunch: Quaker Rice Cakes - Lightly Salted, StarKist Foods Charlie's Lunch Kit Tuna Salad, Strawberries, Grapes, Boiled Egg. more...
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steady weight
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bchevalier's weight history
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