bchevalier's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
138.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 April 2014:
1593 kcal Fat: 59.00g | Prot: 55.59g | Carb: 218.45g.   Breakfast: Tangerine, International Delight Chai Latte Creamer, Kirkland Signature Chocolate Chip Chewy Granola Bar. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Danone Silhouettes Yogurt, Grapes, Boiled Egg, Quaker Rice Cakes - Lightly Salted. Dinner: Light Mayonnaise, Pork Loin (Whole, Cooked, Roasted), Baked Sweetpotato (Peel Not Eaten), Pepperidge Farm Goldfish. Snacks/Other: White Chocolate with Almonds, Air Popped White Popcorn, Dare Bear Paws. more...
losing 2.8 lb a week



     
 

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