Weigh In record (no journal entry) for 15 April 2014
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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1392 kcal
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Fat: 44.93g | Prot: 83.96g | Carb: 176.31g.
Breakfast: Strawberries, Grapes, General Mills Multigrain Cheerios, International Delight Crème à Café - Crème Irlandaise. Lunch: Apples, Danone Silhouettes Yogurt, Ritz Crackers - Fresh Stack, Gold Seal Flaked Light Tuna Snack - Lemon & Pepper, Village Hearth Light Wheat Hamburger Bun, Mann's Sunny Shores Snacks on the Go - Stringless Snap Peas & Carrots, Jell-O Sugar Free Chocolate Pudding Snack. Dinner: Mott's Fruitsations, Cooked Asparagus (from Fresh), Cooked Salmon, Macaroni or Noodles with Cheese. more...
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gaining 2.5 lb a week
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