Weigh In record (no journal entry) for 16 April 2014
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260.6 lb
Lost so far: 36.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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2190 kcal
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Fat: 73.10g | Prot: 108.13g | Carb: 257.94g.
Breakfast: Beef Sloppy Joe (No Bun), Pillsbury Grands! Buttermilk Biscuits, Cheesecake Factory Ultimate Red Velvet Cheesecake, Lofthouse Cookies Frosted Sugar Cookies, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Little Debbie Swiss Cake Rolls, Coffee-Mate Original Coffee Creamer. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Southwest Salad Dressing. Dinner: Kirkland Signature Boneless Skinless Chicken Breast, Lawry's Balsamic Herb Marinade. Snacks/Other: General Mills Honey Nut Cheerios, Navels Oranges. more...
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2879 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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