|
so sticking to 1200 a day is working quite well. I exercised yesterday morning and then did light leg lifts while reading in bed during the evening. I am happy about this (not so happy that it is the middle of April and we have snow - it was 70 on monday! oh well that is what NE is all about. You keep your snow scrapers in your car all year long)
|
142.2 lb
Lost so far: 2.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2014:
|
969 kcal
|
Fat: 22.85g | Prot: 29.32g | Carb: 176.55g.
Breakfast: Cantaloupe Melons, Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. Lunch: Water, Water, Un-fried Rice, Barbara's salad. Dinner: Polar Diet Root Beer, Baked Potato (Peel Eaten). Snacks/Other: Cucumber (Peeled), Contadina Tomato Paste, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. more...
|
losing 5.6 lb a week
|