achick120's Journal, 17 April 2014

Weigh In record (no journal entry) for 17 April 2014
141.6 lb Lost so far: 3.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2014:
889 kcal Fat: 15.86g | Prot: 24.32g | Carb: 176.55g.   Breakfast: Cantaloupe Melons, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Olivio Light Butter. Lunch: Barbara's salad, Un-fried Rice, Water. Dinner: Baked Potato (Peel Eaten), Polar Diet Root Beer. Snacks/Other: Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Contadina Tomato Paste, Cucumber (Peeled), Water, Gala Apples, Water. more...
1649 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week



     
 

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