|
I'm more motivated now! Scale is moving and it's good because it's moving downwards! Guys thanks for support, it meens a lot to me! :)
|
151.0 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2014:
|
992 kcal
|
Fat: 33.06g | Prot: 64.93g | Carb: 108.57g.
Breakfast: Nescafe 3 in 1 Coffee, Tuna in Oil (Canned), Fruit Variety Yogurt, Bread. Lunch: Friendly Farms Coffee Creamer, Espresso Coffee, Fresh Express Cabbage Salad, White Rice (Long-Grain, Cooked), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Latte Macchiato. Snacks/Other: Hershey's Milk Chocolate. more...
|
|
2021 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...
|
losing 1.9 lb a week
|
 Comments
16 Apr 14 by member: puhpine
|
Wonderful! You are doing great!
17 Apr 14 by member: Deb_N
|
I think that this way I lose pounds on a healthier way rather to lose more pounds in a shorter time, but gain it back after dieting is done... but here I'm learning about healthier life style more than dieting.
18 Apr 14 by member: krofnica
|
18 Apr 14 by member: lmgeis
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krofnica's weight history
|