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Today is so far fairly good despite a few real life drama that is going on. I got plenty of sleep which has eluded me for so long (thank you insomnia) and I am feeling pretty damned good. I have a few errands to run and after that, I am planning on coming home, working out and possibly going on a jog with my oldest daughter IF she finishes her homework on time. My outlook is positive and I don't feel as crappy since I haven't had my A&W Cream Soda. This is like, day 3 where I have been drinking nothing but water. So now I just need to continue working on getting rid of the crap food and managing my time better and it should be smooth sailing from there. I am very optimistic about things to come. :)
Day 2 Summary
*Oil Pulling: Once again, I notice that my teeth just look better and my gums are getting healthier. The part that had receded is slowly repairing itself and it is still slightly red but it isn't puffy and 'angry' looking. I am still experiencing some sensitivities on the right side of my mouth but they don't seem as severe as before. I am so glad I decided to try this.
*MIF-Cardio/Strength/Yoga (another source): So I am trying to wake up in enough time so I can get in an AM Yoga session and a PM Yoga session. It is very difficult to do at the moment and I am not sure why lol. Hopefully, it will get easier to wake up earlier and earlier so I can get everything I need to get done...well done.
-MIF-Cardio/Strength: So today was a day to do the whole DVD and man...I am still panting and puffing and red cheeked. I sweated my ass off but you know...I am glad I did it. My oldest daughter did it with me and I am glad that it is instilling in her that exercising is very important to keep your body healthy.
-PM Yoga:
*Abs Challenge: I kind of forgot to do this.
*Steps Taken (Goal-5000): I walked less than 2000 steps...not happy about it but remaining positive.
*# Cups of Water (Goal-8 cups): 9
Diet Calendar Entries for 15 April 2014:
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1863 kcal
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Fat: 100.82g | Prot: 74.66g | Carb: 161.93g.
Breakfast: Berkeley Farms 2% Reduced Fat Milk, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Laughing Cow Mini Babybel Original Cheese, Nissin Cup Noodles Beef Flavor. Dinner: Lettuce, Mushroom Pieces and Stems, Hidden Valley Homestyle Italian Dressing (Hidden Valley), Kraft Singles Select American Cheese Slices, Oroweat 100% Whole Wheat Hamburger Buns (Oroweat), Jennie-O Turkey Burgers Original. Snacks/Other: Nissin Cup Noodles Beef Flavor, Kraft Cool Whip, original JUMBO SUNFLWR SDS ORIG. more...
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2963 kcal
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Activities & Exercise:
MIF - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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