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Woke up feeling rather positive today. Yeah, I am not perfect when it comes to working out daily, or hitting my goals...but you know, I am doing something. I am making those small changes that add up at the end of the day. And these small steps bring me closer and closer to fully changing my whole lifestyle. It's what I needed...small steps...those small victories to show me that I CAN do this. Today, I had several moments where I wanted to break down and buy a soda but I resisted. It's really just the sugar. Yeah...I am still eating things that have the processed sugars but again...I don't like the idea of wasting food and such so we are slowly purging the kitchen pantry and fridge. And regardless of this, I am still super proud of myself. I feel much like my old optimistic self which honestly feels so wonderful! I haven't felt like this for over a year.
Day 3 Summary
*Oil Pulling: Its getting easier and easier. I am enjoying how my teeth feel after oil pulling. I am also loving that they are naturally whitening. Someday I would love to get my teeth straightened!
*MIF-Cardio/Strength/Yoga (another source):
-MIF-Cardio/Strength:
-PM Yoga:
*Abs Challenge:
*Steps Taken (Goal-5000):
*# Cups of Water (Goal-8 cups):
Diet Calendar Entry for 16 April 2014:
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1665 kcal
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Fat: 90.02g | Prot: 79.32g | Carb: 132.00g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Berkeley Farms 2% Reduced Fat Milk. Lunch: Burger King Ken's Ranch Dressing, Burger King Garden Side Salad. Dinner: Pork Chops (Top Loin, Boneless), steamfresh BIRDSEYE FRSH BROC/CAULI/CRTS, Great Value Plain Bread Crumbs. Snacks/Other: Hershey's Chocolate Creme Pie, Nissin Cup Noodles Beef Flavor, Laughing Cow Mini Babybel Original Cheese, original JUMBO SUNFLWR SDS ORIG. more...
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